Just want to mention – this post currently REALLY lacks pictures because my blog is finally being transitioned to a new server and I realized upon writing this post that my current one will not allow more pictures to be uploaded 😦 I will edit this post within the next week (hopefully!). Be on the… Continue reading 10 Tips to Successful Meal Planning and Prepping
If you’re like the average person, you’ve dyed or put highlights in your hair at some point in your life. My first time using highlights was around 4th or 5th grade because I have a sister that is five years older than me who used to do them at home. Naturally, she would give me… Continue reading Natural Alternative to Hair Dye – Navigating Henna
Disclaimer: if you are thinking about switching your diet, please discuss with your doctor. I am not licensed to treat, diagnose, or recommend diet changes. This post is my opnion based on the research I have done. If you do not agree with something, I would love to hear from you below, as I am always learning… Continue reading What’s the Deal with Meat?
There are so many diets out there and each one promises to make you look and feel your best. However, each one of us is different and may have different food allergies and/or sensitivities – so I truly feel like everyone’s diet needs to be customized to them. AIP seems like a great place to… Continue reading What is Your Perfect Plate? Healing Diets Overview
Doing AIP and then transitioning to Paleo has become a lifestyle for me by choice and I wish everyone around me could have a real-food lifestyle (I could settle for almost on this). I want everyone to experience the health benefits – this is why I feel so passionate about blogging and spreading the word! Unfortunately,… Continue reading 7 Reasons I Would Stay Paleo Even if I Didn’t Have To
There has been quite a controversy about soy. About 10 years ago, it was the latest fad and health statement. Now, you see articles showing that it can cause cancer, disrupt your thyroid, and is associated with many other health issues as it disrupts your hormones. Besides dairy and gluten, soy is third on my… Continue reading Step 3: Remove Soy
AYCE to Better Health 