General

Doctorphobia – Are You Struggling Too?

As someone with autoimmune disease, I have had some, ahem, awesome doctor experiences. Honestly, some of the worst doctors I’ve encountered were on my college campus. As I was being flooded with greasy cafeteria food due to the required meal plan, pulling lots of all-nighters to meet the demands of work & school, and snacking… Continue reading Doctorphobia – Are You Struggling Too?

Recipes

Chicken Alfredo Pasta Casserole (AIP Paleo / Dairy Free)

With the holiday fast approaching, I’m turning to quick comfort foods more and more! For me, the holidays mean a whole lot of travel and time away from home… which means when I am home, I have to prioritize what will get finished and what will not. One way I maximize what gets done is… Continue reading Chicken Alfredo Pasta Casserole (AIP Paleo / Dairy Free)

General · Recipes

Grilled Shrimp with Aioli Sneak Peek & Simple French Paleo Review

I recently FINALLY got my copy of Simple French Paleo e-book and I’m so excited to share the details with you! I’ve been eyeballing the book since before the release date. Truth is, I’m a sucker for international cuisine because it’s one of the most fun ways to branch out your taste buds. It has not… Continue reading Grilled Shrimp with Aioli Sneak Peek & Simple French Paleo Review

General · Travel

Disconnect to Reconnect -Plus: Camping Tips

Anyone else get bored on Facebook and then grab their phone and instantly pull up the Facebook app? When something exciting happens, many people immediately grab their phone to “snap” the moment. Every meal turns into an “insta” moment. Every thought into a “tweet.” We live in such a connected society, where do we find… Continue reading Disconnect to Reconnect -Plus: Camping Tips

Recipes

Blueberry Apple “Cheese” Cake with Pumpkin Frosting (Paleo cake with AIP frosting)

‘Tis the season of baking… and baking is what has happened! This recipe I started experimenting with before going strict AIP again this past spring and I have been patiently waiting to try it again after reintroducing eggs. Halloween seemed like the perfect time to give it a go and it came out perfect –… Continue reading Blueberry Apple “Cheese” Cake with Pumpkin Frosting (Paleo cake with AIP frosting)